Stronger Every Decade
Achieve lifelong strength, mobility, and vitality.
Stronger Every Decade
Achieve lifelong strength, mobility, and vitality.
Thrive Through Your Decades
Welcome to Stronger4Decades, a private strength and longevity studio in Rondebosch designed for those who want to thrive in their 40s, 50s, 60s, and beyond.
We blend expert personal training and physiotherapy for functional fitness, rehabilitation, and healthspan improvement.
Whether you’re recovering from injury, seeking strength, or prioritising mobility, our team guides you with approaches from top health leaders like Peter Attia, Bret Contreras, Andrew Huberman, and Gabrielle Lyon.