Strong4Decades is a private strength and longevity studio in Rondebosch, ideal for professionals working with adults interested in their health span and who want a quiet, non‑commercial space for assessments, treatment, fitness, and rehabilitation training.

±30 sqm boutique gym set up for strength, conditioning, and rehab. Includes use of existing gym equipment within operating hours (Mon–Fri, 07:00–18:00). Max of 3 clients training at a time to keep the space calm and focused. ±1 minute walk from Keurboom Park and Rondebosch Boys' sports fields, so that clients can run or walk there as part of their workouts or rehab sessions.

Strong4Decades gym: Professional gym flooring, with Concept2 RowErg, squat rack, barbells, kettlebells, dumbbells, mats, bands, and conditioning equipment

±12 sqm consulting space, ideal for 1:1 sessions (physio, bio, chiro, OT, psych, dietitian, sports doc, massage therapist, etc.).

Consulting room with natural light, garden views, includes a basin with a tap and cupboard space, making it suitable for hands‑on clinical work and storing equipment or consumables.
Furniture to be agreed based on profession – either supplied or you can bring your own, depending on what is needed.
Gym: Physio, biokineticist, S&C coach, rehab/return‑to‑sport specialist who wants a semi‑private clinical gym environment with easy access to safe outdoor space for walking and running drills.
Consulting room: Physio, bio, chiro, OT, psychologist, coach, dietitian, or similar health professional seeing 1:1 clients.
WhatsApp us with your profession, a brief background and your ideal start date to get more details and book a viewing.
Both spaces are available immediately
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