Consult and Gym space open to rent! Find out more

Strong4Decades

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Strong4Decades

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  • Strong4Decades Space Hire
Contact

Strong4Decades Space Hire

Strong4Decades is a private strength and longevity studio in Rondebosch, ideal for professionals working with adults interested in their health span and who want a quiet, non‑commercial space for assessments, treatment, fitness, and rehabilitation training.

Clinical Gym Space

±30 sqm boutique gym set up for strength, conditioning, and rehab. Includes use of existing gym equipment within operating hours (Mon–Fri, 07:00–18:00). Max of 3 clients training at a time to keep the space calm and focused. ±1 minute walk from Keurboom Park and Rondebosch Boys' sports fields, so that clients can run or walk there as part of their workouts or rehab sessions.

Strong4Decades gym: Professional gym flooring, with Concept2 RowErg, squat rack, barbells, kettlebells, dumbbells, mats, bands, and conditioning equipment

Private Consulting Room

±12 sqm consulting space, ideal for 1:1 sessions (physio, bio, chiro, OT, psych, dietitian, sports doc, massage therapist, etc.). 

Consulting room with natural light, garden views, includes a basin with a tap and cupboard space, making it suitable for hands‑on clinical work and storing equipment or consumables.

Furniture to be agreed based on profession – either supplied or you can bring your own, depending on what is needed.

Why Choose Strong4Decades

Included Facilities and Equipment

  • Shared bathroom with shower for professionals and clients
  • Wi‑Fi included
  • Rates, water & electricity included (flat monthly rental amount, no extra utility bills)
  • Cleaning included for shared areas and general space upkeep
  • Gym equipment included for the gym tenant, including: Concept2 RowErg, barbells with squat and pull‑up rack, kettlebells, dumbbells, exercise mats, yoga mats, elastic bands and other conditioning equipment 
  • A water cooler is available in the gym, which both professionals and clients can use during sessions
  • You manage your own bookings, payments, admin and marketing

Terms and Access

  • Operating hours: Monday to Friday, 07:00–18:00; closed Saturdays and Sundays
  • 1‑month deposit
  • 1‑month mutual notice period
  • Simple agreement focused on respect for the space, shared use of facilities and clear communication

Ideal Professionals

Gym: Physio, biokineticist, S&C coach, rehab/return‑to‑sport specialist who wants a semi‑private clinical gym environment with easy access to safe outdoor space for walking and running drills.


Consulting room: Physio, bio, chiro, OT, psychologist, coach, dietitian, or similar health professional seeing 1:1 clients.

Get in touch

Interested in the gym or consulting room?

WhatsApp us with your profession, a brief background and your ideal start date to get more details and book a viewing.


Both spaces are available immediately

Message us on WhatsApp

Strong4Decades

15 Lavenham Road, Rondebosch, Cape Town, South Africa

083 290 5557

Copyright © 2026 Strong4Decades - All Rights Reserved.

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